The idea of the Anti-to-do List is that it is the account of progress for that day. Basically, t
his is a 'Done" list. This is really powerful because you can always look back at your Anti to-do List and see how much you’ve got done. And the items in the Anti to-do list don't necessarily come from the your to-do list. 

And if you want, even add a few of your previous accomplishments in your life that you are proud of, on the top of list with a RED PEN. This will give you an extraordinary feeling that you have already gone through the rough and can do it again.